![]() ![]() To work with SAS, Stata, and other formats try Part 2. Try this interactive course: Importing Data in R (Part 1), to work with csv and xlsx files in R. (To practice importing Stata data with the foreign package, try this exercise.) From systat # input Systat file # character variables are converted to R factors (To practice importing SPSS data with the foreign package, try this exercise.) From SAS # save SAS dataset in trasport format ![]() The names given to these objects when they were originally saved will be given to them when they are loaded. When R calls load (), all of the R objects saved in the file are loaded into R. # last option converts value labels to R factors Function: load () > load ('survey.rdata') Or > load ('survey.rda') Notice that the result of this function is not assigned to an object name. Mydata <- spss.get("c:/mydata.por", =TRUE) (To practice, try this exercise on importing an Excel worksheet into R.) From SPSS # save SPSS dataset in trasport format Mydata <- read.xlsx("c:/myexcel.xlsx", sheetName = "mysheet") Mydata <- read.xlsx("c:/myexcel.xlsx", 1) # read in the first worksheet from the workbook myexcel.xlsx The first row should contain variable/column names. In short, it can be fairly easy to mix up things from time to time, whether you are a beginner or a more advanced R user. Almost every single type of file that you want to get into R seems to require its function, and even then, you might get lost in the functions’ arguments. Alternatively you can use the xlsx package to access Excel files. Loading data into R can be quite frustrating. One of the best ways to read an Excel file is to export it to a comma delimited file and import it using the method above. (To practice importing a csv file, try this exercise.) From Excel Mydata <- read.table("c:/mydata.csv", header=TRUE, # note the / instead of \ on mswindows systems From A Comma Delimited Text File # first row contains variable names, comma is separator Example of importing data are provided below. See the Quick-R section on packages, for information on obtaining and installing the these packages. ![]() For SPSS and SAS I would recommend the Hmisc package for ease and functionality. For Stata and Systat, use the foreign package. The command above also indicates there's a header row in the file with header=TRUE.Importing data into R is fairly simple. The data using this method is read in the form of a tibble, of the same dimensions as of the table stored in the. The readcsv () method reads a csv file reading one line at a time. Mydata <- read.table("filename.txt", sep="\t", header=TRUE) The readr package in R is used to read large flat files into the working space with increase speed and efficiency. So if your separator is a tab, for instance, this would work: If your data use another character to separate the fields, not a comma, R also has the more general read.table function. ![]() In this case, R will read the first line as data, not column headers (and assigns default column header names you can change later). Mydata <- read.csv("filename.txt", header=FALSE) If that's not the case, you can add header=FALSE to the command: The read.csv function assumes that your file has a header row, so row 1 is the name of each column. A data frame is organized with rows and columns, similar to a spreadsheet or database table. More on this in the section on R syntax quirks.)Īnd if you're wondering what kind of object is created with this command, mydata is an extremely handy data type called a data frame - basically a table of data. (Aside: What's that <- where you expect to see an equals sign? It's the R assignment operator. To import a local CSV file named filename.txt and store the data into one R variable named mydata, the syntax would be: R has a function dedicated to reading comma-separated files. Also, R does have a print() function for printing with more options, but R beginners rarely seem to use it. There are better ways of examining a data set, which I'll get into later in this series. You'll get a printout of the entire data set if you type the name of the data set into the console, like so: Suppose I have an Excel file saved in the following location: C:\Users\Bob\Desktop\data.xlsx. (I'm not sure from what year the data are from, but given that there are entries for the Valiant and Duster 360, I'm guessing they're not very recent still, it's a bit more compelling than whether beavers have fevers.) This tutorial provides an example of how to use this function to import an Excel file into R. One of the less esoteric data sets is mtcars, data about various automobile models that come from Motor Trends. And some online tutorials use these sample sets. Not all of them are useful (body temperature series of two beavers?), but these do give you a chance to try analysis and plotting commands. Into the R console and you'll get a listing of pre-loaded data sets. ![]()
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![]() It says a lot that it teaches new players about bullet time and shootdodging before it teaches them about the new cover system, as it's definitely the old school Max Payne experience at heart: you can get through this by staying mobile and leaping across doorways instead of just timidly peeking out from behind walls. Well as far as I can tell Max Payne 3 is a lot like the earlier games, in that it is about shooting lots of people one or two rooms at a time. Not yet sure what motivated that shirt though, except for a deep self-loathing and general lack of self-respect of course. Death comes so fast in this.Īlright, I've finally seen what motivates Max to grow a beard and shave his head and now I really can turn this off (spoiler: he watches a marathon of Breaking Bad). Yeah I realise I'm whining about the dumbest thing right now, but this isn't the first time in the game it's happened, and it's annoying that no matter how far I get, I get kicked right back to his apartment every time I fuck up. except I can't shoot back because at that point I've drifted past the window and I'm looking at a wall! The game is generous enough to start me off with extra painkillers if I fail enough times in a row, but that doesn't do me any good in this case as shooting at walls never brought anyone back from the grave. I can usually avoid them by shootdodging, but I always end up getting shot in the ass eventually as I dive past window after window, and then get a slow-motion chance to put a bullet in my attacker and spring back to life. Now I really don't mind having to escape from Max's New York apartment one last time under a hail of sniper fire, but I'm not so keen on how it interacts with the second chance mechanic. I should really stop playing at this point, but first I must mention the hall of lasers. ![]() I guess it's to help immerse us in Max's drug-addled state of mind. The illustrated graphic novel cutscenes have been abandoned entirely for this game, replaced with motion captured cinematics warped by a Kane and Lynch 2-style video distortion effect turned up to 11. It may be a different writer penning the dialogue this time, but man they have nailed Max's lines. Here I was about to execute this poor bastard like some dime store angel of death and I realised I wouldn't know right from wrong if one of them was helping the poor and the other was banging my sister." "So I guess I'd become what they wanted me to be some rent-a-clown with a gun who puts holes in other bad guys. It's all very slick and everything (and likely pre-rendered), but I can't help but notice he's left behind his hair. The second intro begins where the first left off, with Max moping around in his apartment, before grabbing his empty bottle, getting up, and walking straight into a flash forward. Yeah I can definitely see why some Max Payne 2 fans had gotten annoyed that this had undone his happy ending. ![]() Cut to a little bit later, as he returns to his apartment with a bag full of whiskey and painkillers and a narration full of obvious lies about his fresh start, accompanied by a flashback to a time he brought flowers to his murdered family's grave. Seriously," the narration continues as he opens it and pulls out a framed photograph. and then runs out of distractions, his attention falling back to the bag on the floor. He drops his luggage, looks in the mirror, looks out of the window, turns on a fan, sits down. Yes, absolutely!" he proclaims in his traditional voice over monologue, with only a hint of resigned sarcasm to his weary voice. Man, I used to think those graphics option windows that sometimes pop up before a game starts looked amateurish and were often indicative of a lazy console port, but lately I've come to realise I was so so wrong.Īnyway, the game begins with ex-cop Max Payne moving in to his new apartment serenaded by his classic theme on violin. absolutely no way to change my graphics options or even skip the intro, so I'm stuck with 1024x768 for now. ![]() ![]() ![]() Don’t worry though, as doing it is relatively easy and quick. In addition, the controls and settings may feel clunky. If you have never set up a split screen before, then it might be confusing. The latest entry in this CoD franchise allows you to play competitively with a friend in the same room! Afterall, games are always better with friends, right? However, Black Ops Cold War is known to still give split screen a whole lot of love. With technology becoming more advanced, online play has become the most popular mode. Nowadays, it’s very rare to see a game that enables you to play split screen. ![]() Maybe it will even have some fixes for Call of Duty: Black Ops Cold War's split-screen problems, or maybe fans will have to wait for Season 2.Looking for a fun experience? Try playing Call of Duty Cold War zombies split screen with a friend. Nothing has been announced in regards to the likely Call of Duty: Black Ops Cold War mid-season refresh, but it will almost certainly have bug fixes and other changes on top of any new content that's added to the game. ![]() The next big Call of Duty: Black Ops Cold War update will likely be the expected mid-season refresh, which will be out in a few weeks. Considering this, maybe Treyarch will fix Call of Duty: Black Ops Cold War split-screen over time, though no plans to that effect have been announced to the public in any official capacity. The developers acknowledged fan demand for split-screen by adding a proper split-screen mode to Call of Duty: Black Ops Cold War's Zombies, and so it is aware that fans want the feature. It's a massive disappointment to those who still use split-screen, especially since the Call of Duty games have traditionally had generally well-implemented split-screen game modes, as recently as 2019's Call of Duty: Modern Warfare.īut just because Call of Duty: Black Ops Cold War split-screen is messed up right now doesn't mean it can't be fixed in a future update. It has severe technical issues that cause characters to become invisible or make the game crash. Right now, Call of Duty: Black Ops Cold War's split-screen is in a sorry state. The lack of split-screen in Call of Duty: Black Ops Cold War Zombies was a point of contention among the community, with many voicing their disappointing at its absence online. While there is some dispute as to whether or not Call of Duty: Black Ops Cold War multiplayer supported split-screen (it seems Xbox Series X users were completely out of luck, but mileage may vary), there's no denying that the feature was completely absent in Zombies mode. Regardless, Treyarch did not make it easy for Call of Duty fans to play Black Ops Cold War split-screen at launch, and it was just recently that it was added to the game in a more obvious way. The usual prompt of pressing a button to add a split-screen player was nowhere to be seen, though some reports online indicated that a workaround was possible. When Call of Duty: Black Ops Cold War first launched, it was unclear if it even had a split-screen option for multiplayer. Here are all the reasons that we noticed with Call of Duty: Black Ops Cold War's split-screen feature so far, but keep in mind that there may be even more issues plaguing players that could be tied to the mode. RELATED: Call of Duty: Black Ops Cold War Player Proves That Flak Jackets Are Still Too Strong ![]() ![]() Is the new vaccine considered a “booster”? Additionally, BA.2.86 has not caused a surge of cases in the countries where it’s been detected it appears unable to compete with the other variants currently circulating. This is especially good news after the initial concern surrounding the variant’s high number of mutations. Laboratory data suggest that the updated vaccines will generate an immune response that recognizes the BA.2.86 variant. What about the vaccine’s effectiveness against the highly mutated BA.2.86 variant? The same is true for the FL.1.5.1 variant, which has been increasing in prevalence since mid-summer. Studies have shown that antibodies generated to the XBB.1.5 variant cross-react well with the EG.5 variant. Overall, studies show that the updated vaccine is effective against the variants currently causing the majority of COVID cases in the U.S.: EG.5, FL.1.5.1, and others in the XBB family.Īll viruses mutate, so while none of the variants circulating right now are exact matches to the vaccine, they’re all closely related to the XBB.1.5 strain it’s based on. What do we know about how well the updated vaccine works against the variants currently circulating? With the holiday season ahead of us and cooler weather driving more indoor gatherings, experts recommend that everyone who is eligible get their updated COVID vaccine by mid-October. People at higher risk of severe illness should get an updated COVID vaccine as soon as possible. It’s an option people can consider if they are unable or choose not to get an mRNA vaccine.įor children ages 6 months to 5 years, vaccination is recommended, but the number of vaccinations are based on which vaccine (Pfizer-BioNTech or Moderna) they receive, as well as their age. Unlike Pfizer-BioNTech and Moderna’s mRNA COVID-19 vaccines, the Novavax COVID-19 vaccine is protein-based. The updated Novavax COVID vaccine is authorized for people 12 years and older. According to updated CDC guidelines, individuals in certain risk groups may receive additional doses with their health care provider’s guidance. It’s recommended that everyone 6 months and older get vaccinated against COVID.įor individuals 5 years and older, one dose of the updated Pfizer-BioNTech or Moderna COVID vaccine is recommended. With the updated COVID vaccines, we're back to what is called a monovalent vaccine, meaning there's only one component-that XBB.1.5 variant-compared with the previous bivalent COVID vaccine. They are the only COVID vaccines that are available this season. The updated COVID vaccines for the fall/winter 2023-24 season are based on a variant called XBB.1.5. What is different about the updated COVID vaccine? In this Q&A, Andy Pekosz, PhD, a professor in Molecular Microbiology and Immunology, shares all the details about the updated vaccine, including what makes it different from previous COVID vaccines, who should get it, and whether it’s safe to get it alongside vaccines for other fall viruses like flu and RSV. Updated COVID vaccines are designed to target the variants currently circulating and are recommended for everyone 6 months of age and older. and rights groups.Editor’s note: This article was updated on Octoto include information on the updated Novavax COVID-19 vaccine, which was authorized by the FDA and recommended by the CDC on October 3, 2023.Īs we head into fall, vaccines continue to be one of the best and safest ways to protect ourselves and our loved ones against severe COVID illness. ![]() Another 1.1 million are refugees in neighboring countries, according to figures released last week by the International Organization for Migration.Ĭhad received about 465,000 refugees, mostly from West Darfur province where the RSF and its Arab militias launched scorched-earth attacks on non-Arab tribes in the provincial capital of Geneina and its surrounding areas, according to the U.N. The number of internally displaced persons has nearly doubled since mid-April to reach at least 7.1 million people, according to the U.N. However, the real toll is almost certainly much higher, doctors and activists say. The war has killed more than 4,000 people, according to August figures from the United Nations. official called for warring factions to stop fighting “so that humanitarians can bring in food, medicine and shelter items to those who need them most.” Writing on X, formerly known as Twitter, the U.N. ![]() humanitarian coordinator in Sudan, expressed concerns Sunday about the clashes in al-Fasher. Fierce clashes ensued over the weekend in al-Fasher, the provincial capital of North Darfur province, following an attack on a military facility by the RSF, local media reported.Ĭlementine Nkweta-Salami, the U.N. ![]() ![]() Before being granted the $100K bond, Leeks was denied bond twice, previously. The homicide of Bennett is closed with this arrest.” Leeks had spent two weeks in the hospital before getting booked into the Fulton County Jail on November 19. After the shooting incident, Atlanta police spokeswoman Marla Jean Rooker had earlier told XXL, “Mr.Leeks is in police custody at Grady Hospital where he is undergoing treatment for a gunshot wound. 22-year-old Timothy Leeks hails from Savannah, Georgia. The alleged killer is being identified as the affiliate of rapper Quando Rondo. The investigation into this incident remains open and very active." Bennett was not located at the scene, but arrived at a hospital shortly after the shooting, via private vehicle. Bennett was shot during the initial shootout between the two groups of males, prior to police responding and attempting to stop the shooting. "It is our understanding Dayvon Bennett, aka King Von was shot and killed during this morning’s shooting and we are seeing rumors being spread indicating he was shot and killed by APD officers.” It further read, “At this time, our investigators believe Mr. The Atlanta Police Department had released an official statement on the shooting. Surveillance footage of the incident revealed that several shots were fired and Von was then spotted lying on the ground. According to authorities, a fight broke out between Von and his group with another group in the parking lot at 3 am, reports XXL magazine. The ‘Down Me’ hitmaker got involved in a brawl outside the Monaco Hookah Lounge in downtown Atlanta on November 6, 2020. Who is King Von's ex Asian Doll? How late rapper's love story with Nicki Minaj-inspired girlfriend ended Rapper King Von killed in Atlanta shootout, fans speculate cops shot him while unarmed, here's what happened He does have a $100K bond and must be fitted with an ankle monitor.” Senior Public Information Officer Tracy Flanagan spilled the beans to XXL saying, “He’s still in jail. According to XXL magazine, Leeks has been granted a $100,000 bond, as revealed by Fulton County Court records. Now, in the latest piece of news, the alleged killer has been reportedly granted a bond and he will soon be a free man. ![]() The violent incident that broke between two groups left six people injured and three people dead. A man identified as Timothy "Lul Tim" Leeks was arrested the very next day after being charged with the murder of the Chicago rapper. ![]() Rapper King Von, whose real name is Dayvon Daquan Bennett, was shot and killed after a violent confrontation outside an Atlanta nightclub on November 6, 2020. ![]() ![]() The results from this study strongly suggest that allelopathy may be a possible mechanism controlling the timing of germination and seed vigour in Foeniculum vulgare.Īqueous and organic (hexane, chloroform, and methanol) extracts of siliquae, stems and leaves, and seeds of Cleome arabica L. The results indicated the allelopathic effects of saffron corms and showed that by increasing extract concentration all indices decreased dramatically. There was a negative correlation between DGS with %G, SVI and MDG. In correlation analysis, a significant relation between all seed vigour indices were observed except for CVG with all other indices. Analysis of variance showed that effects of treatments on all indices were significant, except on CVG. Also probit analysis was used for studying the seed reaction to different levels of saffron corms water extract concentration. In this experiment, some indices related to the seed vigour including mean time germination (MTG), mean daily germination (MDG), daily germination speed (DGS), coefficient velocity germination (CVG), seedling vigour indices (SVI) and radicle and plumule length measured. corms water extract concentration (0, 25, 50, 75 and 100%). Treatments were five levels of Crocus sativus L. To find out the allelopathic possibility of saffron corms on germination indices of Foeniculum vulgare an experiment was performed in completely randomized design with four replications and conducted in Seed Science and Technology laboratory in Faculty of Agricultural of Islamic Azad University, Mashhad Branch in 2011. This is only possible if there is no allelopathy between crops intercropped. "The reactions from people all over the country and all over the world, really, have been unbelievable.Foeniculum vulgare is a medical plant from Umbellifera (Apiaceae) family that can be used in mixed cropping with Crocus sativus L. "I've heard from so many military families across the country who've said, 'Thank you for helping folks to understand what it's like to live this life and to have this kind of commitment to our country,'" she said. What she really hopes, though, is that by sharing her story, she's helping to tell the tale of all military families and the sacrifices they make every day. "I hope the movie might offer some hope for anybody who may be struggling with something in their own lives that you can get through it in time."Ĭanedy said that, over the years, soldiers and civilians have told her how the journal and her memoir inspired them to start writing, too. "The day he died, I collapsed on the hardwood floor screaming, and I didn't know how I was ever going to get up," Canedy said. ![]() "For everybody there, it touched them deeply."Ĭanedy said she hopes the film will help anyone who's fighting to get through tragedy. It had his dog tags, and it had the actual physical journal and some other items to give a sense of us – of who he was – to remind them that there was a real soldier behind the story," Canedy said. "The first day we went to the set, I took a small duffel bag that had Charles' Purple Heart in it. She spent time on set and worked with Washington to get the smallest of details right, including the kind of car King drove and the moment she realized she was in love with him. Bringing Their Love to LifeĬanedy was a producer on the film and was involved in nearly every aspect of it, including screenwriting and editing. Jordan as King and Chante Adams as Canedy. Directed by Denzel Washington, the Sony Pictures film "A Journal for Jordan" features Michael B. ![]() Thirteen years later, that tragic story of love, loss and legacy has blossomed onto the big screen. ![]() Within a year, Canedy released "A Journal for Jordan: A Story of Love and Honor." It quickly became a bestseller. ![]() Then one of my colleagues sent me a note saying, 'Our readers will demand a book.' And that's what happened." I want them to know about the journal, but I also want them to know what it's like when you get that knock at the door.' So, I wrote about it first in The New York Times as a story. "I thought, 'I want people to know about him. "After Charles' funeral, I went back to work, and I was like, 'I just can't sit here as though this didn't happen. To get through the grief, Canedy, who had been a journalist at The New York Times for a decade at that point, took to doing what she knows best – writing. Just like that, King's journal was one of the few items left that Canedy's son had of his father. King was in a convoy near Baghdad when a roadside bomb exploded, killing him. 14, 2006, their worst nightmare came true. "And on the last page," Canedy said, "he essentially wrote a letter that said, 'This is everything I could think of to teach you to be a man if I don't make it home.'" There were anecdotes about the beauty of rainbows after rainstorms, as well as themes he touched on repeatedly: his pride in military service and how he expects Jordan to respect women. ![]() ![]() Now that you’re capable of drawing a nose, you’re one step closer towards learning how to draw a realistic human face. Its size can also be related to the ears. The size of the nose is in the same vertical guideline that divides the face in two (more or less in half). Several aspects and proportions must be taken into account. The simpler the variation of manga, the simpler is the nose. Once we know the basic structure of the nose, let us look at how to fit it into the face. In manga style, noses are almost non-existent, symbolic, which directly follows the simplification of other facial features (a detailed nose would bring attention to them being unrealistic). A page full of nose doodles for your inspiration on all kinds of nose shapes: long, arched, slant, and more for each character that you choose to draw. This will let you accentuate the difference between the characters and will make drawing them easier. If the nose is pointed, you can make it almost sharp, if it’s small, you can make it tiny, and so on. In cartoon styles, you can exaggerate visible elements of the nose. The simpler your style, the more elements you can safely ignore. You can also ignore almost everything besides the ball, the wings, and the outline of the bridge. Experiment with colors and watch as the nose in your drawing ultimately comes to life.ĭrawing the nose in styles different than realism is pretty straightforward you simply need to replace shading with lines. Keep in mind that when planning for Step by step tutorial to draw a nose skin tone colors are most attainable when you’re using coloring materials that are easy to blend like a watercolor. Depending on the complexion you’re trying to achieve, you may want to add more of a specific color. To sketch the nose, you will need to sketch out literal three or four lines. ![]() To create a skin tone color, simply mix the colors white, brown, red, and yellow. Now you need to depict a cartoon miniature nose of the girl. This is the part where you can show off your artistic skills, especially your ability to mix and match various colors. I have a few video lessons on the channel for this area of the face and this and this is. Now that you have successfully drawn a nose, it’s time to put a color on it. In this video I show you my easy method for drawing the human nose. As you can see, the nose has finally come together, now all its missing is a splash of colors to make the nose look naturalistic. Views: 4635 Images: 35 Downloads: 14 Likes: 0. LIMITED OFFER: Get 10 free Shutterstock images - TRYFLEX10. Woman Drawing, beauty girl transparent background PNG clipart size: 800x1346px filesize: 160.11KB White dress of Marilyn Monroe Drawing, QQ transparent. Afterwards, add shade underneath each nostril to create an illusion of depth. Here you are We collected 35+ Girl Nose Drawing paintings in our online museum of paintings. Continue by drawing a slightly curved, thin vertical line down the length of the nose. ![]() Download the file and enjoy your creativity anytime.In this step on how to draw a nose you need to add texture on the nose, making your drawing look a lot more realistic. To practice your skills, you can draw portraits of your friends or family, paying particular attention to the shape of the nose.įor your convenience, I have prepared a PDF version of this tutorial. Practice, try to draw different shapes of the nose and it will work out better over time. Even if something did not work out the first time, do not despair. If you did everything carefully and followed my prompts, then you should be happy with your work. The lesson is over and now you can evaluate the result. To do this, repeat the previous step only on the other side.ĭraw a small circle at the tip of the nose. Repeat the previous step, only on the other side.ĭepict the second hole. ![]() Add the nostrils: At the bottom of the triangle, draw two small oval shapes to represent the nostrils. Sketch out a similar smooth line on the other side.ĭetermine the width of the nose and draw a nostril using a smooth line. Drawing a nose can be quite challenging, but here's a step-by-step guide to help beginners draw a nose easily: Start with a basic triangle: Draw an upside-down triangle in the center of your paper or canvas. ![]() Draw the second part of the tip of the nose.Determine the width of the top of the nose and depict two smooth lines.Īt this stage, depict a rounded smooth line. ![]() ![]() ![]() Consider them expert problem-solvers-especially when multiple diseases strike at once, or they’re faced with a puzzling diagnosis. ![]() Internal medicine physicians take on a broad spectrum of illnesses, from the common and straightforward to the complex and rare. If you have questions or concerns regarding the care you received at one of our facilities, please contact a Patient Representative. Our award-winning team of top doctors tackle the prevention, diagnosis, and treatment of adult (18+ years old) diseases. 243 Maple Grove Hospital jobs available in Robbinsdale, MN on. Good primary care saves you money and worry, and puts the power of good health in your hands. Stability Healthcare provides travel nurse RN contracts for exclusive positions. Our focus is to help you live a life full of wellness and prevention, but we also help you manage acute and chronic conditions, connect you to specialists, and make sure you’re treated for the individual you are. Find Minnesota Travel Nursing/Allied Job in Maple Grove Hospital, Minnesota. Family Medicineįrom top to toe, pediatric to geriatric, family medicine is a one-stop shop for a lifetime of comprehensive healthcare. 22d Quality Clinicians 1 Maple Grove, MN 164K - 302K (Glassdoor est.) Easy Apply 19d North Memorial Healthcare 3.8 Robbinsdale, MN 42K - 62K (Glassdoor est. Our primary care clinics focuses on health maintenance, wellness, and managing chronic conditions, building a lifetime of trust and comprehensive healthcare between you and your providers. ![]() ![]() ![]() This is likely due to their healthy fiber content ( 69, 70, 71). Oats have been shown to promote fullness in several studies. In addition, a 1-cup (234-g) serving provides about 15% of your recommended daily fiber intake ( 68). Oats are loaded with many vitamins and minerals. ![]() Overnight oatmeal is easy to make, portable, and very nutritious. Then pour it into a portable container so you can take it with you wherever you go. To make a protein shake, you can simply blend together 1 scoop of protein powder, 1 cup of water or milk, 1 cup of ice, and fruit, if desired. Generally, a scoop of protein powder provides 20–25 g of protein, which is sure to keep you full until your next meal ( 57). In another small study, a snack of yogurt with added whey protein reduced appetite more than a carb-rich snack with the same number of calories ( 56). In one small study, men who ate a snack bar that contained whey protein consumed significantly fewer calories than those who ate a lower protein snack ( 13, 55). Whey protein, in particular, may be beneficial for fullness. You can make these with any of several types of protein powder, including whey, egg white, soy, and pea protein. While getting your protein from whole food sources is ideal, protein shakes make for an easy snack that will sneak some protein and other nutrients into your diet. For an extra treat, you can make the caramel topping included in the recipe or simply top off the pudding with some fruit. You can add flavorings such as vanilla and cocoa, as in this recipe. Soak chia seeds in milk for a few hours until it reaches a pudding-like consistency. ![]() One cup (240 milliliters) of cow’s milk adds 8 g of protein to your pudding, while soy milk adds about 7 g, depending on the brand ( 50, 51). To make a protein-rich chia pudding, use cow’s milk or a high protein milk alternative such as soy milk. Moreover, they’re notable for their high omega-3 fatty acid content, which provides several health benefits ( 48).įor example, snacking on chia seeds may help lower your triglyceride levels, which can help reduce your risk of heart disease ( 49). There are 4 g of protein in 1 oz of chia seeds, and they provide some other nutrients, such as calcium, phosphorus, and manganese ( 47). In addition to being high in protein, it’s delicious and healthy. Here are 30 protein-loaded snacks that are healthy and portable, so you can enjoy them even when you’re on the go.Ĭhia pudding has become a popular snack in recent years - and for good reason. Department of Agriculture, many people in the United States would benefit from shifting their protein intake to include more seafood and plant sources ( 5). Plus, eating protein from a variety of sources is good for your health. But if you follow a vegan or vegetarian diet, eating a variety of plant-based proteins throughout the day can help you meet your protein needs. Plant foods such as nuts, beans, and legumes contain varying amounts of protein. Foods sourced from animals - such as meat, seafood, eggs, and dairy - tend to be highest in protein. Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels ( 1, 2, 3, 4). The key is to make sure your snacks are nutritious and contain protein. 21.However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food. 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Do Not Sell or Share My Personal Information, Terms of Service, Privacy Center, Scam Avoidance, Responsible Disclosure, Compass is an E-Verify employer, Notice for California Applicants, California COVID-19 Rules of Entry, and Your CA Privacy RightsĬOMPASS, the Compass logo, and other various trademarks, logos, designs, and slogans are the registered and unregistered trademarks of Compass, Inc. ![]() ![]() ![]() This is the only time Grell physically appears in the manga, there are a couple other references to him during the Circus Arc and I do hope he comes back in the manga. ![]() I loved the Jack the Ripper arc and it was pretty much spot on in the anime save for a few lines of dialogue from the manga I would have preferred be kept in. As for Grell in his true form, this is where my own preferences for Grell come in. ![]() He did a good job on the accent (save for one part when speaking to Sebastian when he stumbled a little) and was nicely proper and whiny at the same time. Starting with Butler Grell: he was perfect. I was absolutely blown away by his performance in all aspects. From what I've been able to find on him, he's a recent college graduate who has done some stage work. I am going to start this with my absolute favorite character and the one I was most anxious to hear dubbed:ĭaniel Fredrick is a brand new voice actor. I welcome intelligent discussion, but do not make this into a bitch fest and comments outright putting me down for my opinions will be deleted: I am really not kidding about this. I am going to take a more critical approach with the performances and these opinions are mine alone. At this point it seems to me that there are a lot of people who are bashing it because it's the cool thing to do and I've heard few people who will take an honest critical approach with it and not dismiss it out of the gate and find things to make fun of. I am aware that a lot of people have been very critical of the Kuro dub. I am going to go over my thoughts on this character by character including first impressions. I will weigh the dub with this in mind as well. My preferences for the series are different from that of a lot of people and there are certain characters I prefer to see a certain way and they're portrayed differently in the anime (there's one huge example of this I'll get to soon). I personally prefer the manga for many reasons so I was also rewatching the series dubbed with this in mind. Having seen all of the anime and being up to date on the manga, I have become very critical of the anime. I was able to keep up with the original Kuro voices as there were some amazing performances (Daisuke Ono, Jun Fukuyama, and Maaya Sakamoto especially stick out for me). I have nothing against seiyu or the Japanese language, but I tend to understand something better when I'm hearing it in my language. However, going into this, Kuroshitsuji was probably the first time I really liked the Japanese voices. But then most of the anime I've seen is newer anime and not kids anime either, yes I'm aware of how bad older dubs can be (I cringe to hear Motoko in the Ghost in the Shell movie, but they got a better actor for SAC, IMHO) and I'll take your word for it on 4Kids. I tend to not be all that critical of English performances, in fact I usually don't find a lot of reason to criticize the English dub unless it's glaringly bad. I personally prefer dubs over subs, if you've been following me long enough you've probably heard me say this a billion times but it bears repeating. Okay, before I start I just need to say a few things: I had watched the first four episodes dubbed when they were on YouTube and before that heard some previews from NYAF. I just bought the DVD of Season 1, Part 1 of Kuroshitsuji (aka Black Butler), grandma's $50 from Christmas went to very good use. I hope you found this information interesting, and continue to explore ACDB to your hearts content.Liam_sensei Cut and pasted directly from my DA journal, but appropriate here The series with the longest title is Legends of the Dark Kings: A Fist of the North Star Story ( 57 letters ) and the series with the shortest title is Kaiba ( 5 letters ). We can always use help adding characters we missed! Please be sure to read this guide to adding characters first if you are interested. Most titles have at least 10 characters by their final episode. II Da Capo II: Second Season ( 1 characters ). The series with the most characters is Inazuma 11 ( 435 characters ) and the series with the fewest is D.C. Members have the option to assign a violence rating to their favorite series. Rating 5.0000/5.0000 ) and the least violent is Skip-Beat! ( Avg. The most violent of these is considered to be Strike Witches ( Avg. By the way, it is possible we missed a title from this year, and we could use your help adding it! Let's continue with the trivia. ![]() Don't forget to have a look at what was most popular - you can even filter the list by genre helping you to more quickly spot titles that may be to your liking. A total of 98 titles were released in 2008. Our series view count resets each month as to give you a rolling idea what is currently popular. The most viewed series from that year on Anime Characters Database is Inazuma 11 ( 255 views ). We have all kinds of interesting and fascinating trivia from this year to share with you. ![]() |
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